脾が弱くなると、Swellingやすいと書きましたが、
では、どういう食物が、Swelling対策になるかについて
今日は書きます。
むくみは体に湿気がたまっている状態。
なら、体内除湿ができたら、いいですよね。
脾が弱くなると、むくみやすくなるだけでなく
余分な湿気が体にたまると、
体を温める機能が低下して、疲れやすくなったり、
氣の流れが悪くなって、新陳代謝が悪くなり
太りやすくなってしまいます。
体がどうもだるくて、朝スッキリ目覚められないという方、
Dietする前に、
食物で身体の調子を整えてみてくださいね。
その方が、Lose weightと思います。
2008年5月2日金曜日
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